Moong Cutlets Recipe | Sprouted Moong Cutlets

Moong Cutlets

Sprouts come into all different types and the main reason for eating Sprouts is the Nutrition Value it offers – fiber, manganese, riboflavin, and copper, along with smaller but significant amounts of protein, thiamin, niacin, Vitamin B6, pantothenic acid, iron, magnesium, phosphorus, and potassium. Additionally, it helps in Digestion as well. When a food is sprouted, it increases the proteolytic enzymes that make both carbohydrates and proteins digestible. As you see, Sprouts is well packaged with health benefits and is a must eat food to be included in your diet. We are bringing you a delicious Cutlet Recipe – Moong Cutlets. This can be taken as a breakfast to start your day with or you can even take it as a Lunch or Dinner! Enjoy the Recipe and do let us know with your feedback!

Cook Time: 25 mins
Servings: 4 people
Category: Breakfast / Snacks

Ingredients Quantity
Green Gram / Moong / Mung dal 1 cup
Rice flour ¼ cup
Green Chillies 5 small
Garlic Cloves 5 small
Bread Crumbs 2 tsp
Salt ½ tsp
Oil for shallow fry as required


# Cooking Moong Cutlet | Step by Step
1 Soak 1 cup of Green Moong (Green Gram) for four hrs.
2 After 4hrs, strain the Moong completely from Water with the help of Sieve (chalni).
3 In a blender take the Moong, add 5 small green Chillies and 5 small Garlic cloves and blend into coarse paste.
4 In a mixing bowl take the blended Moong paste and add 2 tsp of Bread Crumbs followed by ¼ cup of Rice flour and ½ tsp of Salt and mix nicely.
5 Then grease your hands with few drops of Oil and start making the small round shaped cutlets and keep aside.
6 In a heating pan take 5 tsp of Oil and allow it to heat nicely.
7 Then place all the round cutlets into the pan and simmer on low flame for about 10 Min and then flip all the cutlets.
8 Then roast all the cutlets from other side on low flame for more 10 Min until turns crispy and gets crispy coating from both the sides.
9 Moong Cutlet is now ready to serve hot with Tomato Sauce and Mayonnaise.

As we all know, a picture is worth a thousand words. Any recipe can be easily understood even with just a single image. Along with the steps above, you can also follow the pictorial representation given below. These are the major 9 steps while cooking Moong Cutlet and will help you to see whether your dish is coming as exactly or closer to the recipe given. Follow these well and enjoy your cooking. Happy Cooking!


Steps to Prepare Moong Cutlet

Useful Tips
– You can replace Rice flour by Corn flour also.
– Instead of shallow fry, you can deep-fry the Cutlets.
– Instead of Bread Crumbs, you can directly use fresh Bread slices also while blending the Moong paste.

Subscribe To Our Recipes

Leave a Reply

Your email address will not be published. Required fields are marked *