Paratha or Roti is an integral part of Indian Diet. And thus any variation in the recipe is quite useful. Broccoli is one of the healthiest veggie and when combined with Paratha, this Broccoli Paratha gives much needed nutrients from Broccoli as well as the true Indian taste of the Paratha. This can serve as a Breakfast and also fit in the Lunch Box. Have a look at the recipe, do give a try and let us know with your feedback.
Broccoli is an edible green plant from Cauliflower / Cabbage family. Broccoli is a great source of Vitamins. So eating a Broccoli in our day-to-day life is very helpful and healthy too. So today, here we are sharing with you the healthy Broccoli recipe, which Kids would just love to eat. Broccoli stuffed Paratha, check out this healthy paratha recipe.
Broccoli Paratha is an Indian bread made with the stuffing of shredded Broccoli with some spices and Cheese. Making the Paratha with Cheese is an optional. However, Kids would love the taste of Paratha while making with Cheese. The dough of paratha is made with a regular Whole Wheat Flour. Then the stuffing of Broccoli is done inside the dough. Hence, the healthy and colorful Broccoli Paratha is made.
Cook Time: 30 mins
Quantity: 8 Parathas
|Whole Wheat Flour / Atta||1 ¼ cup|
|Yogurt / Curd / Dahi||1 ½ tsp|
|Water||as required for Kneading|
|Oil||as required for Roasting|
|Broccoli Florets||2 cup|
|Chopped Onion||¼ cup|
|Grated Cheese||½ cup|
|Coriander Leaves||¼ cup|
|Green Chillies||5 to 6 small|
|Chopped Garlic||1 tsp|
|#||Cooking Broccoli Paratha | Step by Step|
|1||In mixing bowl, add 1 ¼ cup of Whole Wheat flour (Atta), ½ tsp of Salt, 1 tsp of Oil and 1 ½ tsp of Yogurt (Dahi).|
|2||Mix it well and add Water as required to knead the soft dough.|
|3||Cover the dough and allow it to rest for 20 min.|
|4||In a mixer grinder, take 2 cup of washed Broccoli Florets, 5 to 6 small Green Chillies, 1 tsp of chopped Garlic and ¼ cup of fresh Coriander leaves and grind all together.|
|5||In a heating pan, take 1 tablespoon of Oil to that add ¼ cup of chopped Onions and sauté for 2 min.|
|6||Then add grinded Broccoli mixture, ½ tsp of Salt and mix well.|
|7||Lastly add ¼ cup of grated Cheese (as per your choice) and mix well for 1 min only.|
|8||Now the stuffing is ready.|
|9||After 20 Min, knead the dough again for more 2 Min by dusting dry flour over it, take one small portion of the dough and start to roll 4 inch round Puri.|
|10||Then add 1 tsp of stuffing, make the potli shape (as shown in video) and seal the dough.|
|11||Now with the help of dry flour start rolling into round 5 inch Paratha.|
|12||Put Paratha on preheated tawa and roast it with 2 tsp of Oil from both the sides on medium flame.|
|13||If required with the help of masher slightly press the Paratha and roast from both the sides.|
|14||In a similar way, make all the Broccoli Parathas and serve hot with Dahi (Curd).|
As we all know, a picture is worth a thousand words. Any recipe can be easily understood even with just a single image. Along with the steps above, you can also follow the pictorial representation given below. These are the major 9 steps while cooking Broccoli Paratha and will help you to see whether your dish is coming as exactly or closer to the recipe given. Follow these well and enjoy your cooking. Happy Cooking!
Apart from this, we would request to check out our YouTube Channel for additional recipes. Also you can check out our other Paratha Recipes – such as Aloo Paratha, Onion Paratha, Carrot Paratha and Whole Wheat Plain Paratha.
– If the dough gets little sticky and rolling has a problem it is good to add some amount of dry flour to the dough to make it soft and pliable.
– If while rolling the paratha, stuffing comes out then you can dust some dry flour on it and roll again.